Class Descriptions
HOTT Mat Pilates Flow
All levels
Hot Mat Pilates Flow is a dynamic, full-body mat workout performed in a heated room 90-100°F to elevate your heart rate, deepen flexibility, and boost circulation. You’ll move through flowing sequences of exercises that target your core, glutes, and postural muscles, linking breath with deliberate, controlled movement for strength, stability, and mobility. Expect an upbeat, music-fueled class for students who want to build strength and leave feeling centered and revived
HOTT 90-100 DEGREES
HOTT Yoga Sculpt
All Levels
Hot Yoga Sculpt is a dynamic, high-energy fitness class that fuses traditional yoga flows with strength training and cardio elements in a heated studio environment. It blends the mindfulness, flexibility, and breathwork of vinyasa-style yoga with muscle-toning resistance work and heart-pumping bursts to create a full-body sculpting workout.
HOTT Hitt Mat Pilates
All levels
Hot HIIT Mat Pilates is a fiery, music-driven mat workout performed in a heated room 90-100°F that combines small burst of high-intensity interval sets to build strength, stamina, and serious sweat. Using low-impact, Fitness-inspired sequences, you’ll alternate bursts of powerful effort with short recovery periods to keep your heart rate up. Expect a challenging, full-body flow that leaves you feeling strong, energized, and uplifted.
HOTT 90-100 DEGREES