​All levels

Hot Mat Pilates Flow is a dynamic, full-body mat workout performed in a heated room 85–95°F to elevate your heart rate, deepen flexibility, and boost circulation. You’ll move through flowing sequences of Pilates-based exercises that target your core, glutes, and postural muscles, linking breath with deliberate, controlled movement for strength, stability, and mobility. Expect an upbeat, music-fueled class for students who want to build strength and leave feeling centered and revived

HOTT 85-95 DEGREES

All levels

Mat Pilates Fundamentals is a full-body, low-impact workout based on Pilates principles, performed on a mat. This class focuses on strengthening and toning your core, improving flexibility, and enhancing balance. Suitable for all fitness levels working to increase core strength, flexibility, and improved posture. You’ll leave feeling energized and aligned.

WARMED 70-74 DEGREES​​​​

All Levels

Gentle Beginner Yoga is a slow, welcoming class that introduces foundational yoga postures, simple breathing techniques, and basic relaxation in a supportive, non-intimidating environment. It is designed for new practitioners, those returning to movement, or anyone seeking a softer, more restorative experience.

WARMED 70-74 DEGREES​​​​​​

All Levels

Experience a fresh approach to high-intensity interval training that combines the power of movement with control and body awareness. This class weaves together bursts of dynamic cardio and functional strength work with moments of mindful recovery and breath focus. Each interval is designed to build strength, stability, and endurance without sacrificing form or alignment. 

WARMED 70-74 DEGREES​​​​

All levels

Hot HIIT Mat Pilates is a fiery, music-driven mat workout performed in a heated room 85–95°F that combines Pilates-based core training with high-intensity interval sets to build strength, stamina, and serious sweat. Using low-impact, Pilates-inspired sequences, you’ll alternate bursts of powerful effort with short recovery periods to keep your heart rate up. Expect a challenging, full-body flow that leaves you feeling strong, energized, and uplifted.

HOTT 85-95 DEGREES

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All Levels

Power Mat Pilates is an energetic, full-body mat class that blends classical Pilates principles with higher-intensity, strength-focused sequences to build core power, stamina, and total-body tone. It keeps the low-impact nature of traditional Pilates while adding dynamic flow and challenge to elevate heart rate and leave muscles feeling thoroughly worked.

WARMED 70-74 DEGREES

All Levels

Beginner Power Yoga Flow is an active, accessible vinyasa-style class that links simple poses with steady breath to build strength, balance, and confidence for newer students. The pace is energizing but approachable, offering clear instruction and plenty of options so beginners can safely explore a stronger practice.

WARMED 70-74 DEGREES